Choosing the Best Pillow for You
Choosing the right pillow isn’t an easy task. There are so many options and masses of information to analyze. For this reason, we’re going to explain how you can make a good purchase. Not only for your pocket but for your physical and mental well-being.
Pillows don’t just serve to decorate the bed. Every night we spend between six and nine hours laying on them, with our heads and necks absorbing the impact. Resting on an inadequate pillow can cause headaches, neck pain, cervical problems, back pain, and sleep problems, among others.
Do you want to know how to make the best choice? Keep reading as we’ll tell you more!
Tips for choosing the best pillow for you
Choosing a pillow is just as important as choosing a good mattress. They’re the perfect pair and work in conjunction with one another.
Take note of the following tips for choosing the right pillow to meet your needs.
1. Identify how you sleep
Each of us has a different way of sleeping. Identifying which one is yours is key to determining which type of pillow will be most appropriate for you. For example, if you sleep on your back, it’s recommendable to invest in a soft and thin pillow that generates support for the head and neck, without raising these areas too much.
Now, if you sleep on your side, a thick pillow that avoids neck-to-shoulder contact is ideal. The objective in these cases is for the pillow to keep the neck on the same axis as the spine. Finally, if you sleep on your stomach, the ideal pillow should be soft or flexible.
2. The types of pillow materials
On the market, we’ll find pillows made from all kinds of materials or fillings. The most common are the following:
- Feathers: a very soft and comfortable option, these pillows don’t deform over time and they quickly return to their original shape. However, they’re best for people who don’t move too much when they’re asleep or for those who sleep on their stomachs.
- Latex: a material that can be synthetic and natural, offering good support to the neck and the head. These pillows are recommended for those who have allergies to mites.
- Synthetic: light and soft, they’re usually made of polyester fiber. These are ideal for children or thin people.
- Foam: guarantees shape memory as these retain the shape you give them. They’re recommended for side sleepers.
- Viscoelastic: an interesting material that usually has its own ventilation system. This provides greater rest for those who suffer from cervical, back, or head ailments. These can be conventional or medicated.
3. Identify the ideal size
Taking into account that your head, spine, and neck should be aligned when sleeping, you’ll need to identify the size of your ideal pillow. Here are some steps to consider:
- Medium-high pillow: approximately 15 centimeters thick, this size is ideal for side sleepers.
- Medium: measuring 12 centimeters thick, this size is perfect for people who sleep on their backs.
- Low: around ten centimeters thick, this size is for children and people who sleep on their stomachs.
4. Compare extra benefits and price
Now that you know the most important features of a pillow, let’s review some extra points. For example, there are viscoelastic, anti-mite, and antibacterial pillows. These are alongside others that are ergonomic and offer you a cool surface.
Some pillows are adaptable for multiposition, keeping you comfortable no matter what position you sleep in. This is useful for people who don’t have a defined sleeping position.
The most expensive options have covers with special aloe vera coatings that protect your skin on contact with the pillow.
Ready to follow our tips?
As you can see, the tips that we’ve shared with you are easy to implement before you buy. Check that your chosen pillow is within your budget, that it meets your criteria, and start enjoying the comfort and support it brings.It might interest you...