Tips for Choosing a New Mattress
Believe it or not, beyond measurements and price there are several other factors to consider before choosing a new mattress. Most of our rest time is spent in bed, so it’s very important to choose a mattress that promotes sleep quality.
In addition to achieving optimal rest, having a pleasant and comfortable place to rest prevents health problems related to back pain. Moreover, quality sleep allows you to face each day with more energy and in a better mood. In this article, we’ll suggest some tips that’ll lead you to successfully choosing your new mattress.
Tips for choosing a new mattress
According to recent studies, the quality of your mattress directly impacts the quality of your rest. Not sleeping well can affect muscle repair, memory, and the proper functioning of hormones.
All of this can be avoided by having a good mattress that contributes to proper posture and decreases the chances of a restless night. Here are the tips you need to follow when choosing a new mattress:
Choose the right material
All mattresses are made of the same material, right? No! The industry offers a variety of mattress materials which in turn, depend on the quality of the rest they each provide. In addition, different materials provide a greater firmness (or softness) that offers ergonomics according to the anatomy and needs of each person.
Foam is the cheapest material. Therefore, choosing a new mattress made of this material is the cheapest option. It’s common to find mattresses made of polyurethane foam and they’re characterized by not being very firm. In fact, most mattresses made from this material are thin and light.
Its texture is adaptable, but it’s also somewhat uncomfortable. For this reason, this type of mattress is recommended for beds that aren’t used very often, such as in guest bedrooms. It’s also worth noting that foam mattresses are prone to deteriorating more quickly.
If you’re going to choose a new latex mattress, it’s good to know that this material offers the greatest flexibility. There are natural latex mattresses, others that are made of synthetic latex, and those that combine both options. Mattresses made of this material are soft and have the ability to regain volume.
Latex mattresses are ideal for people who move around a lot in their sleep, for people who are overweight, and for those with allergies or who suffer from asthma. In regard to allergies and asthma, it’s good to know that latex acts as a repellent to mites.
If you want to choose the best quality mattress, the memory foam system is the best option. Mattresses of this material stand out for being similar to a high-quality foam with greater flexibility and adaptability. You can find them with several layers and the thicker they are, the more comfortable they will be.
This material adapts to the areas of the body that weigh more and generates more comfort in the areas that exert more pressure, reducing pressure on the joints. Therefore, it’s recommended for people who spend a lot of time in bed or for those who have muscle or bone pain.
Choosing a spring mattress can be a great option. This type of mattress composes a network of several layers of springs. They have a great advantage by offering three types of firmness for the person to choose from according to their tastes and needs.
Due to its composition, this mattress allows for excellent air circulation and doesn’t retain moisture inside. It’s recommended for people who suffer from excessive sweating at night or for those who live in hot climates.
Choose the degree of firmness
When choosing a new mattress, testing the degree of firmness is paramount. Not only for personal taste but because a professional may recommend that you have a certain level of firmness. Typically, mattresses are measured in three levels of firmness, which we’ll explain below.
A low level of firmness indicates an excessively soft mattress, which can be a little harmful to your health, depending on your position when sleeping. As they’re not so adaptable to the body, a low level of firmness can place the spine in a poor position, causing back pain.
There are people who prefer to sleep on a mattress with a high level of firmness. These are particularly recommended for people who sleep on their stomachs because the mattress won’t sink or cause discomfort. If you have this type of mattress, use softer pillows to reduce stiffness in the head and neck areas.
A medium firmness level is the most popular because it has the ability to adapt to almost all body types. It’s firm enough for the person to sleep comfortably, it adapts to the body and doesn’t cause discomfort. It’s recommended for people who sleep on their sides as it reduces the impact of weight on the joints.
Other aspects of great importance
In addition to the material and the level of firmness, aspects such as breathability and size are important. Below, we’ll explain this in more detail.
- Perspiration: analyze what type of material the mattress is made of and, depending on your body weight and your level of perspiration, choose the type that’s best suited to meet your needs. The mattress material also influences perspiration, so choose one that allows for air circulation.
- Size: the size of the mattress you choose will vary depending on the size of the base or structure, to if it’s for one or two people. Among the most common measurements are mattresses for single, double, king or queen size beds.
What else are you looking for when choosing your new mattress?
In this article, we’ve given you the tips to help you choose the best mattress. However, after guaranteeing these basics, you can focus on satisfying your tastes in terms of color, type of thickness, and even the quality of the lining.It might interest you...