Refurbishing Your Bedroom to Sleep Better

31 October, 2020
Good rest is essential to be able to function on a daily basis. It's worth investing in items that can help you sleep better.

A good mattress, a comfortable pillow, and soft sheets mean good rest. However, your surroundings have more influence than you think. That’s why it’s time to evaluate different ways to refurbish your bedroom to sleep better.

Everybody knows the environment around them influences at a psychological level. At home, decoration, colors, and materials have a direct impact. Your goal is to be comfortable and find yourself in a relaxing space.

You must give it your best every day. To do this, you have to sleep well and wake up fully recharged. But are you really comfortable at home? Does your bedroom have the best items for you to sleep well?

Too much light is one of the biggest problems

A bedroom with curtains for better sleep.

Blinds are the best option to limit the entry of light during the day and night. Over time, they tend to deteriorate and can be broken. Therefore, it’s necessary to choose the best brands that guarantee quality.

If you don’t want to completely shut yourself in, you can use slatted curtains. They can be either vertical or horizontal. In terms of material, there are cloth or metal ones. This way, you can regulate the amount of light that enters.

If you simply want to filter the light, there are fine silk or cotton curtains that also allow air to come in. Depending on your taste, you can choose the thickness controlling how much you can see through or how much noise you want to block out.

It’s essential you have control of the natural lighting in your home.

Certain colors can help you sleep better

A minimalist bedroom.

Some colors can directly influence your mind. It’s important knowing which ones are appropriate to paint the walls with.

On the one hand, some colors wake you up and motivate you. On the other, some produce tranquility and serenity. Therefore, let’s look at some that work best indoors and what their main features are:

  1. Indigo blue establishes a placid and serious atmosphere indoors. On the opposite side, there’s sky blue, which is much clearer and transmits a certain feeling of joy and hope.
  2. Earthy tones, such as beige, brown, or ochre, help soothe your mind and go well with the rest of the decor. Depending on the tone, they can have more or less strength and provide warmth.
  3. Olive green is another good option. It supposedly transmits strength and quietness. Moreover, it brings you closer to nature, which allows you to feel greater stability and have contact with the outside world.
  4. We can’t forget about white. Its purity will make you feel you’re in a clean and fresh space. It goes with any other color and doesn’t create chromatic tension, favoring the feeling of tranquility.

Place mosquito nets on your windows to sleep better

A mosquito screen to sleep better.

Unfortunately, with the arrival of good weather, mosquitoes aren’t far behind. When it’s hot, most people want to have the windows open so a breeze can come in. Therefore, it’s important to prevent mosquitoes from entering and safely sleep better.

For this, mosquito nets are fundamental. There are different types, but having a simple one installed on the windows is enough. Without a doubt, you’ll be grateful, since there’s nothing more annoying than a mosquito buzzing around your ear at night.

Mosquito nets are essential to help you sleep better. 

A thermal and acoustic insulation system

A roll of insulation in an attic.

So, this is one of the more complicated and expensive components. If you really want to refurbish your bedroom efficiently to sleep better, you can’t waste heat or cool air. Therefore, good thermal insulation in the walls is recommended.

Finally, protecting yourself from outside noise is important. For this reason, there are acoustic insulation materials that keep out annoying sounds. However, without good quality windows, the insulation becomes useless. So, by following these tips, you’ll surely sleep better.

 

  • Avery, Anthony: Ideas y trucos para el hogar, Robinbook, 1997.