Working from Home: 5 Tips to Make it More Comfortable
Working from home has been the only option for many people after the crisis that derived from the pandemic. Although this form of work has existed for many years, it was the need to maintain social distancing that led to its rise.
Since then, thousands of workers, employees, and business owners have been able to carry out their tasks from the comfort of their own homes. Even though this involved flexible working hours, many people have reported performance issues, stress, and feelings of discomfort. How can you deal with this?
The truth is that working from home isn’t as simple as some people think. It’s important to know how to separate work from family and prepare mentally as if you were still working in the office. In fact, it’s recommendable to organize a specific space that guarantees total comfort and concentration.
How to make working from home more comfortable
One of the main pillars to succeed in working remotely is to have an adequate space to fulfill your working day. As is the case with offices, silence, order, and comfort contribute to optimal performance.
So, first of all, you have to adapt an area of your home where, as far as possible, interruptions are avoided. How can you do this? Keep reading as we detail the essential elements.
1. Comfortable chair
It’s advisable to have a desk chair that’s comfortable and that allows you to maintain a proper posture when working. Backless chairs can cause lumbar discomfort, especially if you spend many hours in front of the computer.
A good option is to buy adjustable chairs since they allow you to try different positions until you find the most comfortable one. However, if they don’t have this integrated function, they can be adapted with the help of cushions.
2. Desk: working from home
The dining room table isn’t the best option for working from home. It’s best to set-asides a corner or a room in your home where you can install an office desk. Along with the chair, this will ensure comfort when you’re working. To do this, make sure you have a reasonable space to support your forearms. Also, it shouldn’t be too high or too low.
3. Light sources
A detail that many ignore when working from home is the lighting. The computer must be placed in such a way that it isn’t backlit. On the other hand, you should have a source of natural light for the day and LED lights for the night. All of this helps to prevent visual fatigue.
Although a large proportion of work is done on the computer, there are people who also use agendas, books, and pens, among other tools. If you’re one of these people, it’s a good idea to install a shelf to keep everything at hand, but in order. Throwing your belongings just anywhere affects the harmony of your space and sometimes leads to a waste of time.
5. Work clothes
Not only must you guarantee the comfort of your work area, but you also need to feel comfortable in yourself. In relation to this, it’s better not to work in slippers and pajamas, as it can affect your performance. The best thing is to put all the attitude and discipline that you can into your approach. As such, showering and getting ready as if you were going to the office can help.
Final recommendations for working from home
In addition to what we’ve suggested, respect your work schedule and don’t exceed your working hours. Knowing how to respect time is key to not becoming overwhelmed with home and work tasks. It’s also good to take short breaks, get away from sources of noise and improve your environment with plants or fragrances.It might interest you...