Is Having an Air Conditioner in the Bedroom Worth it?

Air conditioning allows you to adapt the rooms to improve your well-being on very hot days, but is it really worth having an air conditioner in the bedroom?
Is Having an Air Conditioner in the Bedroom Worth it?

Last update: 10 December, 2020

It can be difficult to fall asleep during summer nights. The heat becomes a serious problem, but don’t despair. It’s time to resort to effective solutions. So, we ask this question – is having an air conditioner in the bedroom worth it?

People who live in very hot areas with high temperatures lasting over several months need a well air-conditioned home.

Nowadays, there are different ways to improve your quality of life. Poor rest can affect your health and, for this reason, it’s important to know the best way to condition your home correctly.

The benefits of having air conditioning

A person changing the temperature of an air conditioner.

The cold is a weather condition people can control with heating, but can you do the same with the heat? It’s a little more complicated, especially on hot days with scorching sunlight.

Air conditioning is considered the best way to control the temperature at home. It provides fresh and clean air and, at the same time, it doesn’t take up too much space, making it an indispensable device for the summer.

Being able to adapt your rooms according to your needs is fundamental. It’s a basic principle for a relaxing home. In this way, with air conditioning, you’ll be able to improve your comfort and won’t have to suffer the effects of the heat.

It doesn’t matter what time of year it is, you should be able to enjoy your home.

Is having an air conditioner in the bedroom worth it?

A ductless air conditioner on the wall.

Given this question, pros and cons will arise. That’s to say, some factors are beneficial, but others are not, so it’s good to know more about its functions and in which parts of the house the air conditioner has a place. Let’s look at some important points:

  1. You’ve probably been told not to sleep with the air on. Obviously, it’s better to have a natural environment without artificial air conditioning, but if it’s so hot you can’t sleep, you have no choice but to use it.
  2. You don’t need to set it at a very low temperature. You must take into account that, throughout the night, the temperature drops, and this will affect the room. It’s recommended to set the air conditioner in the bedroom at between 60 and 67ºF so your body can adapt to the temperature change.
  3. Normally, the living room is where the air conditioner is most beneficial. This is where you spend your leisure time. As for the bedroom, it’s the second room in the house where you spend time and you’ll need good air conditioning for a better night’s sleep.
  4. However, its function is not only for sleeping. This is because you carry out other activities in the bedroom such as reading, studying, watching movies, etc. In this case, there’s no doubt that an air conditioner in the bedroom is useful.

Disadvantages of having an air conditioner in the bedroom

A woman with an air conditioner in the bedroom.

You might only use it on particularly hot days. When there’s a heatwave it can be advantageous, but these only occur sporadically in many areas. So perhaps it isn’t so worthwhile to install a large air conditioner and it’d be better to use a portable device.

Cold air can also be harmful to your health if used daily. Not only on a respiratory level but also a personal level. You won’t always have the whole house well air-conditioned, so temperatures are constant – some rooms will be cool and others not.

You can catch a cold simply by being exposed to cold air during the night, taking into account that your body temperature drops. In this sense, it’d be better to cool the house naturally.

Finally, we must also point out the high cost of using an air conditioner in the bedroom. Although the best brands offer energy-efficient products, if you have it on all the time, your electric bill will skyrocket.

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All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Greer, Beth: La casa natural: mejora tu salud, tu hogar y el planeta, habitación por habitación, Zenith, 2018.