Medicinal Plants to Relieve Menstrual Pain

Certain plants are popular for medicinal use. Discover which plants you can grow at home and use them to relieve menstrual pain.
Medicinal Plants to Relieve Menstrual Pain

Last update: 24 February, 2023

Renew your garden by growing some beautiful medicinal plants that’ll also help to relieve menstrual pain. This is a win-win situation! You’ll double the benefit by taking care of your health and being able to enjoy a green space at the same time.

Next, we’ll explain everything you need to know about the plants that, according to popular belief, are scientifically supported to soothe menstrual pain. Alongside providing other health benefits, when you grow them at home, you can access them quickly and as often as you need to.

Moreover, because you grew them yourself, you’ll guarantee an organic yield. Keep reading and prepare to say goodbye to the misery that menstrual pain can cause.

Grow your own medicinal plants to relieve menstrual pain

Although the world is advancing in leaps and bounds when it comes to technological, medicinal, and scientific processes, the use of aromatic and medicinal plants is becoming more common. This is because they complement our healthcare and well-being and we can grow them at home. They’re also proving popular within the global trend of returning back to nature.

Perhaps more importantly we should note the recent studies surrounding the debilitating effects of menstrual pain. Some research even reveals that dysmenorrhea (menstrual pain of uterine origin) is the main cause of gynecological morbidity in women of reproductive age. As such, this can affect their productivity and quality of life.

This is why it’s an excellent idea for women who enjoy gardening to grow their own medicinal plants to help reduce menstrual pain. In fact, some plants have other benefits and can be used in recipes. Without further ado, we’ll explain what those plants are.


Chamomile is one of the medicinal plants that is used to relieve menstrual and stomach pains.
Chamomile is one of the medicinal plants that’s used to relieve menstrual pain.

Research has shown that chamomile contains anti-inflammatory, spasmolytic, and sedative properties. This makes it one of the most popular medicinal plants for relieving menstrual pain and stomach cramps.

You can grow this plant at home and take a few branches to prepare an infusion. You can add a little honey to sweeten the infusion if desired, although you’ll notice that its natural flavor is delicious.

Thyme to relieve menstrual pain

Thyme is another medicinal plant that you can easily grow at home to relieve menstrual pain. It also helps relieve respiratory disorders, as it contains antispasmodic, expectorant, and antiseptic properties.

Likewise, due to its powerful antiseptic action, it’s ideal for treating conditions such as canker sores and pyorrhea. As if that weren’t enough, this plant also tastes delicious! Use it as an infusion to relieve menstrual pain or enjoy it as part of a meal. It’s great for marinating meat.


Oregano is a tasty aromatic plant from which you can prepare delicious culinary concoctions. It’s so easy to grow and simple to maintain too.

In addition to using it in your dishes, you can make a rich infusion and drink it when you have menstrual cramps. It helps to minimize discomfort because it contains rosmarinic acid, which is responsible for reducing inflammation.

Research indicates this acid contains antioxidant, anti-inflammatory, anticancer, and antibacterial properties.

Relieve menstrual pain with valerian

Valerian is a widely known medicinal plant. Not only does it help reduce menstrual pain, but it’s also been scientifically proven to help you fall asleep and it can even control anxiety. This is due to its relaxing, analgesic, sedative, and antispasmodic action.

When using this as a natural medicine, make it even more effective by extracting a piece of its root. Chop the root and use it as an infusion.

Grow rosemary at home


Rosemary is a perennial shrub that’s easy to grow at home. Not only does it secrete a beautiful aroma that permeates the garden, but you can also use it for countless other things! These include aromatizing culinary preparations, hair tonics, and, of course, relieving menstrual cramps.

Similar to the other plants we’ve discussed, rosemary also has analgesic and anti-inflammatory properties. You can take advantage of these in an infusion that’ll relieve monthly menstrual pain.

Try our recommendations and relieve menstrual pain

We’ve shared five medicinal plants that are easy to grow. Plant them in your garden and use them for preparing food, making infusions, and managing menstrual cramps, among other physical discomforts.

Moreover, these plants need very little attention from you. In fact, many of them often grow in the wild. As such, you can rest assured they only need the most basic care including irrigation, sunlight, and a good substrate. What are you waiting for? Start growing them in your garden, and enjoy watching them flourish, alongside alleviating common ailments.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Meza, L; Dicovdkiy, L. Uso potencial de la manzanilla matricaria chamomilla L. y experiencias en Nicaragua. El Higo Revista Científica / Volumen 10. No. 01, pp. 1-8 / Junio 2020.
  • Tsvetanova, F.; Vicente, G.; Fornari, Tiziana. Recuperación de ácido rosmarínico a partir de plantas de la familia Lamiaceae. CialForum 2014.
  • Villar, A; Carretero, M. Valeriana officinalis. Fitoquímica, farmacología y terapéutica. Fitofarmacia. Vol. 15. Núm. 9. páginas 98-107, 2001.