How Do Our Homes Influence Our Emotional Well-Being?

Your home is your greatest treasure. It's vital that you take good care of every aspect of your environment, from the hygiene and organization, to colors and comfort. Harmony is vital for creating the right aesthetics, and should be present throughout your space.

Last update: 17 September, 2020

At some point or another, you may have found yourself wondering whether you like the way your house looks and if you feel at home there. If you’re asking yourself these kinds of questions, it’s probably because you’re not entirely satisfied with your environment. With this in mind, it’s important to understand the impact our surroundings can have on our health and well-being.

Every time you walk through your front door, you should be greeted by a warm and pleasant atmosphere. The colors, the furniture, the flooring, the decorations, every aspect of your environment can have a huge impact on your emotional welfare. A messy, dirty, or badly decorated home can instantly make you feel uncomfortable.

There are times in life when you may feel the need to make drastic changes, both on a personal and an environmental level. Being afraid to make these changes and improve your surroundings could eventually start to take its toll.

How interiors impact your well-being – stress and anxiety

Failing to decorate your home properly can generate feelings of tension. How many times have you kept a vase or sculpture that you secretly hated, just because someone else liked it?

In many cases, we find ourselves surrounded by walls and furniture featuring colors which, far from making us feel relaxed and happy, instead create feelings of restlessness and anxiety. Over time, this kind of emotional tension can cause our stress levels to rise.

The same goes for furniture. If you inherit a house and all its contents, it’s unlikely it will match your exact tastes and unique sense of style. In the long run, you’re likely to get sick of it, so it’s important to invest in furniture that truly makes you happy.

Our interior decor is a true reflection of our personality. 

Rest and relaxation

It’s important to choose good quality furniture and accessories for your home. Be demanding, and make sure you get everything you need to create the house of your dreams.

Your furniture should promote a sense of rest, helping you feel comfortable, and bringing a sense of harmony to your space. Let’s take a look at four of the most important aspects to keep in mind:

1. The couch is a fundamental part of any living room. If you’re anything like us, you probably spend hours chilling out here, so it’s important to make sure that it’s comfortable, good quality, and that you like the texture of the material. It’s always worth investing a little bit more in something that can provide so much comfort and well-being.

2. Beds are another important element to consider. Putting up with the same, uncomfortable mattress for years on end, simply to save money, isn’t good for your health or well-being. This is a mindset that needs to change.

3. Though it might not seem like it, the curtains in your home have a huge impact on your day-to-day life. The material, the thickness, and the type of curtains you choose will control how much light enters your home, impacting the level of natural light inside.

4. Having bright, open spaces is vital for any home. Too much clutter can instantly generate feelings of tension and anxiety. It’s best to limit yourself to the essentials, choosing only the items you need, to keep your space neat and tidy.

Order is a great way to promote emotional well-being

Order is also important. If your home is untidy, it can increase feelings of discomfort and anxiety, and you can quickly start to fall into lazy or careless habits. This is often the beginning of a vicious cycle, leading to poor lifestyle choices that can impact your well-being.

Cleaning regularly and sticking to a daily routine can help you feel better. Every time you get home, you’ll find everything neatly in its place, and you’ll feel a certain sense of achievement.

It’s important to pay close attention to the decoration, finding a place for everything, and making sure everything stays in its place. Again, try not to let clutter build up in your home. By following these simple steps, you’ll be able to achieve your ultimate goal: well-being.

If you want to take care of your mental health, it’s important to make sure you’re comfortable in your home environment.

The importance of style

If you want to decorate your home properly, it’s best to maintain a similar style throughout. Moreover, the layout should be logical and well-thought-out, to create a sense of consistency.

It’s also important to combine elements and ideas that promote aesthetic harmony. By avoiding any items that create clashes of style or color, you can avoid any unnecessary tension.

In short, with a little common sense, you can create a home that’s a comfortable and pleasant space to live in. It’s essential to avoid bold, risky decor that might be difficult to change in the future.

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  • Quan, Diana: El paraíso es tu casa: un manual para ser feliz de puertas para adentro, Barcelona, Sipan Barcelona Network, 2017.