Hygiene in Your Bedroom: Essential For Better Sleep

To promote rest, your bedroom must be in good condition. In this way, you can achieve a welcoming space, where peace and tranquility reign.
Hygiene in Your Bedroom: Essential For Better Sleep

Last update: 20 October, 2021

Sleeping well is essential and our daily performance depends on the rest we have. Therefore, there’s an aspect to take into account and one that must become a fundamental principle: hygiene in your bedroom.

Asides from aesthetics, we don’t usually realize the full importance of having a home in great condition. Being able to reside in a comfortable place is a necessity, hence the importance of applying concepts such as order and harmony.

Adopting permanent healthy habits is a very important educational model to pass on to our families. In this way, we achieve a welcoming home, where peace and tranquility reign and the quality of life is paramount.

Hygiene in your bedroom and the problem with disorder

Mess in the bedroom

One of the mistakes we usually make is allowing our spaces to fall into disorder. We have a bad habit…and that is to come home, go into the bedroom, throw our clothes everywhere and leave our shoes scattered on the floor.

On the other hand, (as we tend to be in a hurry when we leave home), we get up without making the bed. Worse, we’re all guilty of leaving our bedrooms in a mess or not regularly cleaning and ventilating the room.

All of these factors turn into negative aspects that, in one way or another, go against us. In this sense, we damage the environment, the air condenses and isn’t refreshed. Bad odors are quickly generated and a feeling of discomfort is produced that isn’t pleasant.

How to maintain hygiene in your bedroom

If we take care of the cleanliness and order in our bedrooms on a daily basis, we’ll immediately feel more comfortable. It’s a binomial that is completely interrelated and it becomes a key piece for well-being. Let’s see what we need to keep in mind:

  1. Every day you should open the windows and ventilate the room. By letting the light and air enter your bedroom, you’ll oxygenate the entire space, eliminate bad odors and improve the atmosphere.
  2. To achieve internal organization, install furniture items such as cabinets, dressers, and chests of drawers. The purpose is to achieve order and correct distribution of the space.
  3. Dusting and cleaning the floor should become a weekly activity. In order to improve hygiene in your bedroom, we can’t leave everything adrift
  4. When we get home, it’s advisable to fold our clothes and put them back in their place.
  5. You should change your bedsheets weekly. Ensure they’re not dirty, sweaty, too wrinkled, or stained. They’re fabrics that require care.

Hygiene in your bedroom: develop good habits

Hygiene in the bedroom, essential to better sleep

The fact is that having a routine and maintaining good habits will help us to manage our well-being. In this way, we’ll achieve a more welcoming context where we feel comfortable.

From this premise, we’ll instantly feel better. Good hygiene is the only way to achieve a placid and pleasant environment that encourages sleep and inner calm.

Depending on how our homes are, surrounds how we feel. In other words, our living space is a reflection of our personalities. In addition, it affects us psychologically and, for this reason, it’s essential to achieve a certain state of well-being.

A sanitized space in good condition

There’s nothing like coming home and finding that everything looks good, feels good, and is in its place. As long as proper hygiene is maintained, it’ll continue to comfort us.

It must be borne in mind that your home is your refuge, where comfort is the dominant factor. For this reason, it’s important to maintain internal organization and achieve a healthy environment.

In short, we mustn’t allow laziness to dominate and we must try to be consistent. Therefore, the bedroom is where you must focus your attention. Hygiene in the bedroom is essential to enjoy a pleasant state of mind and good quality sleep.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.


  • Greer, Beth: La casa natural: mejora tu salud, tu hogar y el planeta, habitación por habitación, Zenith, 2018.
  • Paz Maroto, José: La contaminación ambiental y sus problemas, Madrid, Real Academia Nacional de Medicina, 1971.