How to Choose the Perfect Mattress for Sweet Dreams
To have a comfortable and stylish bedroom, you’ll know how important colors and materials are. Alongside the placement of each item and element, this combines to ensure you’ll enjoy resting in the perfect environment. But to get that restful sleep you must also learn what the perfect mattress looks like.
If you’re thinking of changing yours or you’re going to buy your first mattress, take note of everything you need to know before doing so. It’s an investment that’s well worth a little thought.
How to choose the perfect mattress
Without a doubt, investing in a good mattress is investing in your health. With this, you focus on ensuring that your back receives the care it deserves, but also for the general well-being of your entire body. Poor sleep adversely affects the functioning of the organs and increases stress; the entire internal rhythm can become misaligned.
Restful sleep goes beyond sleeping for the recommended eight hours in adults, it alludes to facilitating the body’s ability to regenerate. Did you know that not getting enough sleep is associated with increased appetite and, therefore, with the possibility of becoming overweight or obese?
That said, you’ll agree that good sleep is vital and that’s why choosing a good mattress is of the utmost importance. To do this, you must ask yourself the following five questions.
The perfect mattress: how do you sleep?
Take into account that if you sleep on your back, it’s best to choose a hard mattress. If you sleep on your side, you may want a softer mattress that allows the shoulder to sink in and find the desired comfort.
How much do you weigh?
Firm mattresses are indicated for those who are larger or overweight since these people need good support. Lighter people sleep better on more flexible mattresses that conform to their contours and better distribute the weight.
How much do you move?
There are those who move around a lot at night. If this is your case, you need a firm mattress that allows you to turn around effortlessly. Think that if it’s too soft, you’d sink and it’d be difficult for you to have freedom of movement.
Are you hot?
If you sweat a lot or live in a warm place, take a look at spring mattresses. They ventilate better and are cooler. Foam, latex or memory foam models save more heat.
Take into consideration if you’re allergic to dust or if you suffer from asthma. In those cases, experts recommend using a foam or latex mattress with a washable cover.
The perfect mattress exists
There are no generalities; everything will depend on your needs, your budget and the way you sleep. However, to give you an idea, the following types of mattresses exist.
These are the most popular and there’s a belief that they’re the least comfortable. However, technology has advanced a lot in this regard and you can already find some very comfortable and durable spring mattresses.
You’ll also find several types. In those with continuous spring, the framework is made from a single steel wire that offers sufficient support and good ventilation. While the biconic ones are formed by multiple metallic springs united in their central section. This can make them loud or noisy.
These mattresses are bestsellers, given their low cost. They’re formed by several layers of polyester and polyurethane filled with air bubbles. From this density, it’ll depend if it’s more or less firm. Densities below 35 kilograms (approximately 77 pounds) per cubic meter are only suitable for makeshift beds or young children. We don’t recommend them if you live in a warm area.
In search of the perfect mattress: meet the memory foam
This material was created by NASA so that astronauts could withstand the pressure exerted at the time of takeoff. These are, therefore, the ones that best conform to the body and distribute weight.
They have a memory effect and adapt according to body temperature: they soften in the heat and harden when it’s cold. They’re also ideal for allergy sufferers since they absorb perspiration and are anti-mite. However, they’re more expensive and their feeling of weightlessness doesn’t appeal to everyone.
This type of mattress is very durable and adapts to the body by distributing pressure evenly. Its firmness doesn’t change according to temperatures and they’re a good option for those who move a lot at night or for couples, since it absorbs the movements of the body. They’re also hypoallergenic, although they can be heavy.
Now that you have a thorough understanding of the different types and different materials, you can find the perfect mattress. It’ll depend on your tastes, if you have back pain and if you sleep alone or as a couple.
In addition, there are different options when it comes to budget. Although latex or memory foam are the most expensive, there are inexpensive alternatives available in all materials.It might interest you...