How Often Should You Change Your Bed Sheets?

To improve your sleep quality, your bed should be in good condition. To ensure this, you should change the sheets regularly.
How Often Should You Change Your Bed Sheets?

Last update: 03 December, 2020

Home hygiene isn’t only limited to keeping rooms dirt-free. You also have to pay attention to other aspects, such as ventilation, beating carpets and rugs, and keeping your bedroom in good condition. In this article, we’ll analyze how often you should change your bed sheets.

The things you do every day to keep your home clean and tidy benefit you at a psychological level. Feeling comfortable and at ease in well-conditioned spaces helps you be at peace. There’s no doubt that it’s a factor you need to take into account.

You achieve sleep hygiene not only by sleeping the necessary hours but by paying attention to your bedding as well. You certainly can’t ignore this factor! But you have to ask yourself if you give it the importance it deserves.

Look after your bedroom

A clean bedroom.
Photo by Jean van der Meulen from Pexels

Beds have become fundamental decorative axes in bedrooms. However, it’s essential for your bed to be in good condition and that you look after all the details. This way, you’ll achieve a peaceful, homely, and pleasant environment.

Bedding is a basic resource you must feel comfortable with. Ultimately, it’s a representation of your personality, in the same way as clothes or other resources or decorative elements represent you as well.

Your main goal is ensuring your family’s wellness. Therefore, what’s the appropriate cleaning approach? We insist that cleanliness is essential.

Remember that your bedroom is a space that represents you.

Why do you need to change your bed sheets regularly?

A woman making her bed.

The answer to this question is found in your own personality. How much you look after your bed will depend on how much you look after and pay attention to your home’s hygiene. Here are some aspects you need to take into account:

  1. We recommend changing your bed sheets once a week. It’s the best way for you to create that essential cleanliness in your home. In addition to showering every day, people also need their surroundings to be in perfect condition.
  2. Sleeping is an action that, despite not involving an effort, also produces dirt. If you don’t refresh your environment, it can become saturated. Therefore, you’ll feel your room is stuffy and that your bed won’t provide comfortable sleep.
  3. The feeling of getting into clean sheets in your bed leads to pleasure and tranquility and promotes sleep. In fact, experts state that clean sheets tend to make people fall asleep faster.
  4. When we talk about regularity, we’re referring to a consecutive process. In other words, you can’t make some quick changes in a few days and then forget to change your bed sheets for a long time. It’s good to set up an established system and force yourself to do it, even if you feel lazy.

When should you change your bed sheets?

As we pointed out above, you can change your bed sheets once a week. However, it’s also a good option to do so every five days. In fact, some people prefer to space this task out even more and do it every 15 days.

What you must avoid at all costs is leaving the same sheets on for more than two weeks or a whole month. Remember that dirt, mites, and odor penetrate sheets and can pose health problems. Therefore, it’s important to keep your room healthy.

Change your bed sheets whenever you consider it necessary.

Teach young people to change their bed sheets

The biggest challenge is teaching young people that they should change their bed sheets from time to time. They don’t usually believe that cleaning their room or keeping their bed clean is important. For this reason, you need to show them how to look after their own room.

From a young age, you have to show them the benefits of having a well-conditioned bed. If you don’t do this, you’ll have a hard time in the future, as your children won’t take the responsibility of cleaning their room.

It’s important to learn good habits, discover just how crucial it is for their bed to be in good condition, and for them to do this chore.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Martell Siles, Laura: Acondicionado de camas, prendas de vestir y ropa de hogar, Paraninfo, 2015.